Welcome to Midwives PuurBegin in Kampen! When you think about starting a family, many questions and uncertainties may arise. How do you prepare your body for pregnancy? What can you do to increase the chance of a healthy baby? And what steps should you take if you don't immediately succeed in becoming pregnant? The PuurBegin fertility consultation hour is there to guide you with all these questions and more. In our informal and confidential conversation we will discuss everything you need to know about your desire to have children. Let's dive together into what you can expect during the fertility consultation and how we can support you on your way to a new, exciting phase in your life.
What is a fertility consultation?
A fertility consultation at Verloskundigen PuurBegin is the opportunity to discuss your dream of parenthood. During this consultation, you will not only receive extensive information about preparing for pregnancy, but also personal advice tailored to your wishes and situation. In addition, we can map out any medical and lifestyle points of interest together. This helps to create the healthiest possible starting point for your future pregnancy.
- Personal advice: Every situation is unique, which is why customization is essential.
- Health check: We discuss medical background and possible risks.
- Lifestyle: Together we look at eating habits, exercise and stress factors that can have an influence.
It can also be useful to discuss practical matters such as the ideal timing of your pregnancy, but also psychological aspects. This not only helps you to be well prepared, but also to start your new adventure with confidence. At Verloskundigen PuurBegin we are always ready to support you and answer all your questions. In this way, together we create a solid foundation for a beautiful and healthy pregnancy.
Who is a fertility consultation intended for?
The fertility consultation at Midwives PuurBegin is specifically intended for anyone who is thinking about having a child. This can be for couples who are already actively trying to conceive, as well as for people who only want to start a family in the future. During the consultation, you will receive extensive advice and support on everything related to fertility, health and lifestyle. This way, you can optimally prepare for a healthy pregnancy.
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- Couples who do not prevent pregnancy, but are also not actively trying
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- People with questions about fertility options
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- Couples who have not yet achieved a successful pregnancy
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- Women over 35 years who have a desire to have children to have
The consultation hour is therefore not only for couples who want a child right away, but also for those who want to orient themselves. We also offer support and advice to women with medical conditions who want to become pregnant. Below you will find a brief overview of possible topics that are discussed during the consultation hour on trying to conceive:
| Subject | Description |
|---|---|
| Lifestyle | Advice on nutrition, exercise and stress management |
| Medical history | Mapping of potential risks |
| Fertility | Information about fertile days and ovulation |
| Folic acid | Explanation of the importance of folic acid supplements |
By Midwives PuurBegin you have come to the right place for personal guidance and clear information. We are ready to answer all your questions and help you with this special step in your life.
What does the conversation about your desire to become pregnant entail?
Bee Midwives PuurBegin we understand that the desire to have a baby is a special phase in your life. During the consultation hours for people wanting to have children, we will take the time to discuss your wishes, concerns and questions with you. Would you like to know what to expect during this conversation? Here is an overview of the most important components:
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- Health check: We discuss your medical history, lifestyle and dietary habits.
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- Fertility: Informative tips about fertility and how to increase your chances ofpregnancy.
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- Emotional preparation: There is room for feelings, fears and expectations surrounding having a baby.
In addition to the conversations, we also discuss practical matters. Here is a short overview in table form:
| Subject | Details |
|---|---|
| Medical background | Overview of previous medical conditions |
| Power supply | Recommended Diet for Fertility |
| Lifestyle | Smoking and alcohol use, exercise |
In addition, we offer you the opportunity to bring your partner. Why? Together we will discuss the role of your partner during pregnancy and how you can make the best start as a team.
General information
At Verloskundigen PuurBegin we believe it is important that you can discuss all your questions and concerns about your desire to have children. The consultation hour for those wanting to have children offers you a unique opportunity to receive information and advice before your pregnancy begins. To prepare you well, we discuss topics such as health, lifestyle and any medical history.
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- Power supply: What is important to eat and what not?
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- Age: How does your age affect your chances of getting pregnant?
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- Medical Background: What influence does your medical history have on your desire to have children?
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- Lifestyle: Which habits should you change?
A joint preparation prevents a lot of confusion and ensures that you start this new chapter with confidence. We offer you not only medical guidance, but also a listening ear. The fertility consultation at Midwives PuurBegin focuses on personal attention andextensive information provision. In addition, we also give you tools to improve your lifestyle. All this with the goal of optimizing your chance of a healthy pregnancy.
| Subject | Description |
|---|---|
| Health | Discuss medical history and current health status |
| Lifestyle | Adjustments for a healthy pregnancy |
| Power supply | Advice on diet and important nutrients |
Taking folic acid
Folic acid is an essential vitamin that plays a crucial role in the early development of your baby. If you are trying to get pregnant, we advise you to Midwives PuurBegin to start already when you want to have children with . Taking 400 micrograms daily prepares your body optimally and reduces the chance of congenital abnormalities such as an open spine. Fortunately, taking a folic acid supplement is simple and effective.
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- Why: Supports the early development of the nervous system
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- When: Start at least 4 weeks before conception up to and including the 10th week of pregnancy
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- How many: Recommended daily amount is 400 micrograms
Where can you find folic acid? In addition to supplements, folic acid is also found in certain foods. For example, you can choose green leafy vegetables, orange juice and whole grain products. However, it is difficult to get enough folic acid from food alone. That is why we recommend a supplement to be sure. To make it easier, we have put together a handy overview:
| Food source | Folic acid content per 100g |
|---|---|
| Spinach | 194 µg |
| Broccoli | 63 µg |
| Brown beans | 130 µg |
Healthy and varied food
When planning a pregnancy, it's essential to pay attention to both the health of the mother and the development of the baby. An important step in this is choosing . By adopting a balanced diet, you ensure that your body gets the nutrients it needs for a healthy pregnancy. Think a mix of vegetables, fruits, whole grains, healthy fats, and plenty of protein. Avoiding processed foods and sugars can not only improve your overall health, but also reduce the risk of complications during pregnancy.
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- Vegetables and fruits: Rich in fiber, vitamins and minerals.
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- Whole grain products: Provide long-lasting energy and prevent blood sugar fluctuations.
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- Healthy fats: Think olive oil, nuts andavocados.
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- Protein-rich products: Such as beans, fish and poultry.
In addition, it is important to ensure variety in your diet. This will give you a wider range of nutrients, which is essential for various physiological functions during pregnancy. At Verloskundigen PuurBegin we also recommend that you consider nutritional supplements, such as folic acid, which can help with the healthy development of your baby. Always consult with your midwife for the best advice tailored to your situation.
| Food group | Why? |
|---|---|
| Vegetables | Important for fiber intake and vitamins |
| Fruit | Essential for antioxidants and natural sugars |
| Whole wheat | Provides long-lasting energy and stabilizes blood sugar |
| Protein | Helps with cell growth and repair |
Get enough exercise
| Activity | Duration per week | Intensity |
|---|---|---|
| To walk | 150 minutes | light |
| Misuse | 75 minutes | Average |
| Yoga | 90 minutes | light |
By adding these simple but effective activities to your daily routine, you will be taking a big step towards a healthier lifestyle and a more fruitful future. Want to know more about what works best for you? Don't hesitate to discuss it during the fertility consultation. At Midwives PuurBegin we are ready to give you personal advice!
Quit smoking, alcohol and drugs on time
A healthy lifestyle is crucial in realizing your desire to have children. That is why it is essential to on time to stop smoking, alcohol and drugs. These are factors that can negatively affect fertility. As a couple, you naturally want the best start for your future baby. Below are a few tips to help you:
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- Stop together smoking to support each other.
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- Alcohol-free is the motto! Try mocktails and non-alcoholic drinks.
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- Avoid drugs at all times for a healthy pregnancy.
At Verloskundigen PuurBegin we strive to keep you informed. Did you know that the body needs time to recover and get rid of harmful substances? We have put together a handy table to illustrate this:
| Dust | Time to recover |
|---|---|
| Nicotine | 1-2 weeks |
| Alcohol | 1 month |
| Drugs | At least 3 months |
Medication use during pregnancy
At Verloskundigen PuurBegin we understand how important it is to have clarity about medication use during pregnancy. You often wonder: “Is it safe to continue using certain medications?” Which medications are actually safe for you and your baby? During the fertility consultation, we will clearly map out everything. For example, we will discuss which medications you are using, whether you are taking certain supplements and advise you on possible adjustments you can make to promote the healthiest possible pregnancy.
We will give you practical tips and insights during this conversation, such as:
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- Which vitamins and supplements are essential.
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- Which medicines you can continue to use it without any problems.
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- Alternatives for medicines that may pose a risk.
In addition, we would like to draw your attention to a few important points:
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- Inform your doctor and pharmacist always about your pregnancy.
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- Never stop taking your medication without medical advice.
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- Always read the package insert of medication to inform yourself properly.
| Medicine | Safe during pregnancy | Alternative |
|---|---|---|
| Paracetamol | Yes | – |
| Ibuprofen | No | Paracetamol |
Preparing for the fertility consultation
It is important to prepare well for your first appointment at our fertility consultation hour. To begin with it is useful to have your medical history in order. Think of any chronic illnesses, medication use and previous pregnancies. In addition you can write down any questions you want to ask, such as about lifestyle changes and nutritional advice. A good preparation ensures that you can benefit optimally from the consultation and do not overlook any important points.
In addition to your medical history, it is also valuable to reflect on your current lifestyle. A healthy foundation increases the chance of a healthy pregnancy. Here are some guidelines to help you on your way:
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- Stop smoking and don't drink alcohol
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- Ensure a balanced diet with sufficient vitamins
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- Stay active with regular, light exercise
Finally it may be helpful to include any lab results. Consider using the table below as a checklist:
| Element | Status |
|---|---|
| Medicalhistory | In a row |
| Lifestyle control | Check! |
| Laboratory results | Ready to take with you |
Eating habits and nutritional patterns
The fertility consultation of Midwives PuurBegin is not just about the medical side. Your current eating habits and diet are crucial for a healthy pregnancy. It is important to start a healthy diet even before fertilization. This means, for example, more vegetables, fruit and whole grain products. We are also happy to support you with tips for reducing or avoiding caffeine and alcohol. The goal? To optimally prepare your body for a possible pregnancy.
We realize that every person is unique, so we like to listen to your habits and preferences. During the conversation, we can create a nutrition plan together that suits your lifestyle. Here are some guidelines that we often recommend:
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- Avoid raw meat – Think of tartare and carpaccio
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- Use folic acid supplements – Start with this from your desire to have children
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- Drink enough water – At least 1.5 liters per day
| Foodstuff | Recommendation |
|---|---|
| Vegetables | Minimum 250 grams per day |
| Fruit | Minimum 2 pieces per day |
| Water | 8 glasses per day |
Vaccinations
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- Rubella: May be harmful to the unborn baby.
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- Hepatitis B: Protects you and your baby against serious liver disease.
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- Diphtheria, Tetanus and Poliomyelitis (DTP): For general protection.
Sometimes it may be necessary to do a titer test, to check whether you still have sufficient antibodies. This can be easily discussed and arranged during the consultation.
| Vaccination | Advantages |
|---|---|
| rubella | Prevents possible birth defects |
| Hepatitis B | Provides protection against chronic liver diseases |
| DTP | Basic protection against various infections |
Your lifestyle
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- Healthy food: Make sure you eat a varied diet with plenty of vegetables, fruits, and whole grains.
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- Movement: Sufficient exercise keeps you fit and increases your fertility.
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- Peace: Getting enough sleep and reducing stress are crucial for healthy hormone balance.
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- Avoid bad habits: Smoking, alcohol and drugs can negatively affect your fertility.
During the fertility consultation, we not only look at your general health, but also at your specific lifestyle habits. Are you having trouble with any of the above points? Don't worry, we have expert tips and support for you. Check the table below for a quicker check if you are on the right track:
| Aspect | Habits |
|---|---|
| Power supply | Do you eat 5 portions of fruit and vegetables every day? |
| Movement | Do you exercise at least 30 minutes a day? |
| Peace | Are you getting enough sleep (7-8 hours per night)? |
| Healthy habits | Do you avoid smoking and alcohol? |
Work and sports
At Verloskundigen PuurBegin we understand that a healthy lifestyle essential for your baby wish. During our consultation hours for those wishing to have children, we would be happy to discuss how you can work and sport can combine during the pregnancy journey. For example, can you continue to exercise when you are pregnant? And what about the physical strain at work? We are happy to give you practical tips and advice that you can apply every day.
- Finding a balance between effort and rest
- Custom tips for
- Optimal nutrition and hydration
Here's a quick overview:
| Aspect | Tip |
|---|---|
| Work | Take frequent breaks and maintain a good posture |
| Sport | Light Exercise and Prenatal Yoga |
| Power supply | Rich in vitamins and minerals |
Diseases you have (had)
During a fertility consultation it is important to gain insight into the illnesses you have had or maybe you have now. This gives us the opportunity to better understand what we need to take into account during your pregnancy wish. Here we discuss various diseases such as autoimmune diseases, chronic conditions and infectious diseases that you may have had in the past. We also discuss medication use related to these conditions, as some medications may be less suitable during pregnancy. You are not alone, which is why our midwives are here to help. Midwives PuurBegin ready to answer all your questions and guide you.
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- Asthma
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- Diabetes
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- Epilepsy
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- Chronic pain
| Disease | Risk pregnancy | Notes |
|---|---|---|
| Asthma | Mediocre | Keep well under control |
| Diabetes | High | Strict blood sugar control necessary |
| Epilepsy | Variable | Coordinate medication with doctor |
Chronic conditions can play a huge role in planning a pregnancy. It is crucial to have a good understanding of your medical history and current state of health. That is why we suggest bringing a medical record to the consultation. By being open and honest about your situation, we can work together to map out a safe and healthy path for you and your future baby. Remember, this consultation is the perfect opportunity to share all your concerns and get expert advice.
Previous pregnancies (including miscarriages)
At Verloskundigen PuurBegin we understand that previous pregnancies, including miscarriages, can have a major impact on your current desire to have children. During the consultation hours for those wanting to have children, we will therefore discuss your medical history and any concerns in detail. This not only helps us to assess possible risks, but also to better guide you towards a healthy pregnancy. This way you can look forward to the arrival of your child with confidence.
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- Miscarriages: We take the time to discuss your experiences and look together at what is needed for a next, successful pregnancy.
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- Previous deliveries: We look at how previous deliveries went and whether there are specific points of attention for the next time.
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- Complications: Any complications during previous pregnancies are thoroughly discussed and recorded.
| Factor | Influence |
|---|---|
| Age | May affect the chance of complications |
| Medical history | Important role in risk assessment |
| Lifestyle | Healthy choices promote a better pregnancy |
Have you experienced previous pregnancies as traumatic? Then it is good to share this with us. We can refer you to specialized care providers to process these experiences. Together we will ensure that you can face a new pregnancy with more peace and confidence. Feel free to make an appointment to share your story and ask your questions.
Fertility and menstrual cycle
At Verloskundigen PuurBegin we understand that fertility and your menstrual cycle are closely linked. Knowing your own cycle can play a crucial role in fulfilling your desire to have children. Most women have a cycle of around 28 days, but this can vary from person to person. There are several signals that your body gives off during your cycle, such as changes in your cervical mucus and your basal body temperature. We recommend that you check what signals your body gives you, so that you can better determine when you are fertile.
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- Start your cycle on time
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- Pay attention to physical signals such as cervical mucus
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- Use an ovulation test for extra security
In addition, it is important to know that certain lifestyle choices can affect your fertility. For example, healthy diet and regular exercise can have a positive impact. Stress management also plays a significant role; stress can disrupt your cycle and affect ovulation. During our fertility consultation, we also discuss how to change your lifestyle can adjust to increase your chances of pregnancy.
| Factor | Influence | Advice |
|---|---|---|
| Power supply | Blood flow, hormonal balance | Healthy, natural food |
| Movement | Weight, blood pressure | 30 min per day |
| Stress | Hormones, cycle balance | Relaxation techniques |
Medicines and vitamins you are taking
The fertility consultation also includes discussing the medicines and vitamins that you are currently taking. Your health and that of your future baby are central. After all, certain medications can have an effect on your baby's fertility or development. That is why it is important to review your current medication list with your midwife. Alternatives or adjustments may be necessary to ensure the best possible start. For example, consider: painkillers, antibiotics or contraceptives.
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- Painkillers: Paracetamol, Ibuprofen
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- Supplements: Folic acid, Vitamin D
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- Antibiotics: Amoxicillin
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- Contraceptives: Birth control pill, IUD
Of course, it's not all about the medication. You can also consider nutritional supplements to create a good foundation for your pregnancy. Folic acid plays a crucial role in the early development of the baby and can reduce the risk of birth defects. Vitamin D is essential for the bone development of the baby and your own resistance. Do you want to know which supplements are recommended specifically for your situation? Our midwife can talk to you about this in detail.
| Supplement | Dose | Advantages |
|---|---|---|
| Folic acid | 400 mcg per day | Reduces risk of neural tube defects |
| Vitamin D | 10 mcg per day | Supports bone development and immune system |
Any psychological and/or sexual problems
During the consultation hours for people wanting to have children, you may experience psychological and/or sexual problems. Discussing these problems can often provide enormous relief. Our midwives offer a safe environment in which you can openly talk about your feelings and concerns. Sometimes it is also about doubts, fears or previous negative experiences. Together we will look at what can best help you to discuss your desire to have children in a positive way.
Below we have listed some common topics that may be discussed during the consultation:
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- Stress and anxiety: How do you deal with tensions and uncertainties?
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- Sexuality: Problems with intimacy or libido.
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- Relationship problems: Consequences of having children on your relationship.
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- Past: Previous experiences and traumas related to pregnancy or childbirth.
| Theme | Possible solutions |
|---|---|
| Fear | Therapy, meditation |
| Sexuality | Open communication, sexologist |
| Relation | Relationship therapy, conversations |
Congenital abnormalities and diseases that occur in your family
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- Conditions such as spina bifida or heart defects
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- Hereditary diseases such as cystic fibrosis
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- Mental disorders that run in the family
| Genetic Testing | Possible outcomes |
|---|---|
| DNA analysis | Issuance of a detailed risk profile |
| Blood tests | Detection of possible genetic abnormalities |
We are here to answer all your questions and guide you as best as possible. Together we ensure that you can start your dream of having children with peace of mind.
Exposure to harmful substances or radioactive radiation
During the fertility consultation hour of Midwives PuurBegin we also discuss the possible risks surrounding . Did you know that even small amounts of certain substances can affect your fertility? It is therefore extremely important to know which substances you should avoid. For example, thinkof:
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- Smoking – known for its damaging effect on fertility in both men and women.
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- Alcohol –increases the risk of complications during pregnancy.
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- Cleaning products with harmful chemicals.
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- Contaminated food – such as raw meat or unpasteurized dairy products.
In addition, exposure to radioactive radiation plays a crucial role. This is especially importantif you workinan environment where you have to deal with this. Below we have listed some professional groups where extra precautions are required:
| Occupation | Possible risks |
|---|---|
| Hospital staff | Exposure to X-rays |
| Airline personnel | Cosmic radiation at high altitudes |
| Industrial workers | Radioactive substances in production processes |
Conclusion
Thank you for reading our blog about the confidence consultation hour! At Verloskundigen PuurBegin we are here to support you every step of the way on your journey to parenthood. Whether you are just starting to think about having a baby or already have concrete plans, our confidence consultation hour offers a valuable opportunity to discuss all of your questions and concerns with an expert midwife.
We believe that good preparation is half the battle. So don't hesitate and make an appointment today. Together we will ensure that you can start this special phase of your life well-informed and with confidence.
Do you have any questions or would you like to make an appointment? Please feel free to contact us. We look forward to helping you!
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Midwives PuurBegin
Address: Orkestlaan 148, 8265RC Kampen
Telephone: 085 40 19 095
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