You may be considering taking supplements or herbs to make your pregnancy even healthier. But wait! Not everything that is natural is safe during pregnancy.
That's why we at Verloskundigen PuurBegin have decided to share our expertise in this handy overview. We want to help you make well-informed choices about what you take during this important period.
In this article, we'll talk about which supplements and herbs are safe and which ones to avoid. We'll also dive a little deeper into how certain supplements can help you feel better during pregnancy, and how certain herbs can help you prepare for labor.
So, whether you're thinking about adding extra iron to your diet, curious about the benefits of folic acid, or you're wondering if that cup of chamomile tea before bed is such a good idea, we've got you covered!
Why some supplements are important right now
In the wonderful world of pregnancy, a balanced diet goes hand in hand with the right supplements and herbs. What is often overlooked is that during this unique time in your life, your body can respond differently to nutrients and supplements can be essential. It is not only about your well-being, but also about the optimal development of your little one.
When we talk specifically about why some supplements are important right now, is that because these critical moments in pregnancy have their own needs. For example:
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- Folic acid: essential for the early development of your baby's neural tube.
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- Iron: to prevent iron deficiency and maintain energy levels.
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- Omega fatty acids: important for the development of the baby's brain and vision.
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- Vitamin D: supports the development of bones and teeth.
Incorporating these supplements into your daily routine can make a world of difference. Not only for your own health, but also for that of your unborn child. Please note, always consult with your midwife or doctor before adding anything new to your diet. Together you can determine what works best for your unique situation.
| Supplement | Recommended Amount |
|---|---|
| Folic acid | 400-800 mcg |
| Iron | 27 mg |
| Omega fatty acids | 200-300 mg DHA |
| Vitamin D | 10 mcg |
Herbs to Avoid During Pregnancy
During pregnancy, it's extremely important to be careful about what you consume, including herbs and supplements. While some herbs can help support a healthier pregnancy by providing essential nutrients, there are some herbs that are best avoided. These herbs can have unwanted side effects or even be harmful to you and your unborn child. Below is a list of specific herbs that are best to avoid:
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- St. John's wort: This herb is known to interfere with the action of other medications, including prescription medications for pregnant women.
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- Ginseng: There is some concern about the possible effects of ginseng on baby development, especially in the first trimester of pregnancy.
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- Sage and thyme in medicinal doses: Although delicious in dishes, high amounts of these herbs are not recommended as a supplement due to their strong effects.
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- Mugwort: This herb is avoided because of its stimulating effect on the uterus which can lead to contractions.
The list of herbs to avoid is surprisingly long, and it's always best to consult with your midwife or doctor before deciding to add anything new to your diet. We understand that you may be looking for natural remedies and supplements to help you feel your best during pregnancy, but it's crucial to err on the side of caution. Plus, check out the table below for a breakdown of common herbs to avoid during pregnancy, complete with reasons why you may want to steer clear of them.
| Herb | Reason to avoid |
|---|---|
| Yarrow | May cause contractions |
| Ephedra (Ma Huang) | May increase heart rate and blood pressure |
| Kava Kava | Risk of liver damage |
| Parsley (in large quantities) | Promotes menstruation, risk of miscarriage |
The above information is a guide to help you make safer choices in what you consume during your pregnancy. Remember, natural does not always mean safe, and your health and that of your baby always comes first.
Our recommendations for safe supplements during pregnancy
As a mom-to-be, you want only the best for you and your baby. Taking the right supplements can make a world of difference for both of you. However, with so many options on the market, choosing the safe and effective ones can be a challenge. That's why we, as your trusted midwives PuurBegin, have put together a list of our top recommendations just for you.
It is essential to remember that while some supplementscan contribute greatly to your health and your baby's, the foundation should always be a balanced diet. Make sure you always consult your midwife or doctor first before you start taking supplements. Here's our curated list:
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- Folic acid: Crucial for the development of the neural tube in the first weeks of pregnancy. It is recommended to start before you try to conceive.
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- Vitamin D: Supports your baby's bone development and plays an important role in your own calcium balance.
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- Omega-3 fatty acids (EPA & DHA): Important for the development of the baby's brain and eyes. Consider a supplement if you do not eat oily fish regularly.
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- Iron: To prevent iron deficiency and associated fatigue, especially important in the second and third trimester of pregnancy, but only if the blood results show that this is necessary (you will hear this from us)
Please note that some herbal supplements and teas are best avoided during pregnancy. Products like St. John's wort, ephedra, and even some types of ginseng are examples of things you may want to avoid. Again, a good conversation with your healthcare provider is crucial before making any changes to your diet or supplement intake.
| Supplement | Recommended Dosage | Comments |
|---|---|---|
| Folic acid | 400-800 mcg/day | Start 1 month before conception |
| Vitamin D | 10 mcg/day (400 IU) | Also important in the winter months |
| Omega-3 (EPA & DHA) | 250-500 mg/day | Preference for fish oil or algae |
| Iron | According to healthcare provider advice | Ensure intake with vitamin C for better absorption |
Resume
We hope that this list of 10 essential facts about supplements and herbs during pregnancy has helped you be better informed about what is best for you and your baby's health. Remember, while natural supplements and herbs can have many benefits, it is crucial to always err on the side of caution and seek professional advice before introducing anything new during your pregnancy. At Verloskundigen PuurBegin, we are here to answer all your questions and provide you with the support you need during this special time. Feel free to contact us for personal advice and guidance. Take good care of yourself and your little one and remember: your intuition and our professional advice together form the best foundation for a healthy pregnancy. Until next time!
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