Het 1e trimester van je zwangerschap: Een spannende reis

Welcome to Midwives PuurBegin! We are here to guide you through this special journey. The first trimester of your pregnancy is a time of big changes and new experiences. Together we will discover what to expect and how to feel your best. Remember, we are located in Kampen, so if you are looking for personal guidance, we are here for you.

The start of something beautiful

Your pregnancy begins when a sperm cell an egg is fertilized. From that moment on, a miraculous process begins. The fertilized egg divides rapidly and nestles in the uterine wall. We call this the implantationFrom this moment on your body produces the pregnancy hormone hCG that can be detected by a pregnancy test. A positive test is often the first sign of your pregnancy. The first appointment with a midwife is crucial for determining the duration of the pregnancy and the expected date of delivery.

Your baby's development

In the first trimester, your baby develops at a rapid pace. The foundation for all organs is laid. The heart starts beating early, often around the sixth week. The brain and spinal cord also develop rapidly. At the end of the first trimester, all important organs and systems are present. Your baby is then about 6.7 cm long and weighs about 25 grams. At first, it looks like a tadpole, but quickly develops into a mini-human with facial features, limbs, fingers and toes.

What happens to your body?

Your body goes through a huge transformation in the first trimester. Hormonal changes cause all sorts of pregnancy ailments. Some women experience them only slightly, while others experience them very intensely. Most complaints are at their worst around the eleventh week and then decrease. Common symptoms include:

Fatigue: Your body is working hard to help your baby grow.
Nausea: Mainly in the morning, but it can occur throughout the day.
Tender breasts: Your breasts become fuller and more sensitive.
Frequent urination: You need to go to the toilet more often.
Mood swings: You may feel happy one moment and sad the next.

Healthy food: The basis for a good start

Healthy eating is essential during your pregnancy. It is important to get enough nutrients, such as folic acid, iron and calcium. Folic acid helps reduce the chance of spina bifida in your baby. Iron is important for the production of red blood cells. Calcium is needed for the development of bones. Eat a varied diet and drink enough water. Avoid alcohol and raw products.

Exercise: Stay Active During Pregnancy

Regular exercise is good for your health and can help reduce pregnancy symptoms. Walking, swimming and yoga are suitable activities. Listen to your body and do not force anything. Always consult your midwife if you have questions about exercise during your pregnancy.

The role of your partner: Together we are strong

The first trimester can be a challenging time, both physically and emotionally. Your partner can be an important support. Talk to each other about your feelings and expectations. Your partner can help you with practical matters, such as housework and grocery shopping. Together you can prepare for the arrival of your baby.

Midwives PuurBegin: Your support and confidant in Kampen

Bee Midwives PuurBegin in Kampen we are ready to guide you during your pregnancy, delivery and postpartum period. We believe it is important to give personal attention and to look at what you need together with you. We are there for all your questions and concerns. Feel free to contact us for an introductory meeting. You can find us in Kampen, where we are ready with a small team to offer you the best care.

First Trimester Checklist

Make an appointment with a midwife.
Start taking folic acid.
Eat a healthy and varied diet.
Avoid alcohol and smoking.
Exercise regularly.
Plan a echo to confirm the pregnancy.
Think about how you want to tell the news.

When do you contact us?

Although many discomforts are normal, it is important to contact us in certain cases. Think of situations such as severe abdominal pain, excessive bleeding or if you simply feel worried. We are here to support you and discuss any concerns.

The Echo: A Special Moment

One of the most special moments in the first trimester is the first ultrasound. During this ultrasound, you can see your baby for the first time. It is a magical moment to see the heartbeat. The ultrasound is usually done around the twelfth week. It can help to announce your baby to friends and family, making it an even more special experience.

Announcing your pregnancy: A festive moment

The moment you announce your pregnancy is a special event. Many parents wait until after the first ultrasound, around the twelfth week, to share the news. There are many fun and creative ways to announce your pregnancy. Think of an original photo, a poem or a small gift. Be creative and make it an unforgettable moment. It is nice to share this beautiful news and feel the support of those around you.

Stay informed!

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