Dropping Contractions: Everything You Need to Know

What are descending contractions?

Dropping contractions are a natural part of late pregnancy. They occur when the baby’s head begins to descend into the pelvis, ready to be born. This often happens around week 34-36, especially in first-time pregnancy. They are different from the contractions you feel during labor, because they are not dilating, but are more about positioning the baby. Imagine your body working to get everything in place, you can feel it! It’s a sign that you’re getting closer to the moment, even though it may still be a while away. With us from Midwives PuurBegin in Kampen we see that this is an exciting phase for many pregnant women. Don't worry, it's part of it.

How do you recognize them?

You usually feel contractions as sharp stabs or cramps in your lower abdomen, sometimes with a pulling sensation in the pelvis. They last for a short time, about 30 seconds, and come irregularly, without a fixed pattern. Some women also feel pressure in the vagina or rectum. How would you react if you suddenly felt such a stab? It is normal for them to vary in intensity; not everyone experiences them equally strongly. Sometimes it even feels like menstrual pain, but then slightly different. We often hear from pregnant women that they are a bit shocked, but that they quickly get used to it. If you have any doubts, you can always contact your midwife in Kampen, like us at Midwives PuurBegin.

When do they perform?

Descending contractions usually occur between weeks 34 and 36, but this varies from person to person. Sometimes they start around week 30, other times only just before delivery. With a first pregnancy, you often feel them earlier, because your baby needs more time to descend. With later pregnancies, it can be different; sometimes the baby only descends during delivery. It is not an exact science, and that is what makes it so special. If you are in a breech position, they can even stop. Together we can see what suits you. Are you looking for a midwife in Kampen? We at Midwives PuurBegin are ready to help you.

How do they feel?

Those sharp stabs or cramps in your lower abdomen are typical of descending contractions. They often feel like menstrual pain, but with a unique twist: sometimes you feel pressure lower in your body, as if the baby is really looking for a spot. They are short, often only 30 seconds, and come and go without rhythm. For some it is a light tickle, for others a bit more intense. What do you feel most? It is good to know that this can change per day. We understand that this can be new, and that is why we at Verloskundigen PuurBegin take the time to explain everything.

Difference with real contractions

Real contractions are a different story. They are more intense, last longer – think 30 to 60 seconds – and come regularly, like a wave that gets stronger and stronger. Descending contractions are milder, shorter and unpredictable. They do not cause dilation, but help your baby into place. Do you understand the difference? It can be confusing sometimes, especially if it is your first pregnancy. Don't panic: if you are unsure, feel free to call us. A midwife in Kampen, like us, can quickly reassure you or help you further.

Causes and why you feel them

Why do you feel those descending contractions? It’s because of the pressure your baby’s head is putting on your pelvis and uterus. This triggers little contractions, which are your body’s preparations. Your uterus is changing shape, your bladder is getting less space – hello, extra trips to the toilet – and your pelvis is feeling the extra strain. It’s a team effort between you and your baby! This is all normal and shows that you’re working together towards the big day. We think it’s important for you to understand this so that you feel less overwhelmed.

How can you relieve discomfort?

If contractions are bothering you, there are things you can do about it. Here are some tips we often share:

• Breathe deeply: Calm breathing relaxes your body.
• Heat helps: A warm shower or hot water bottle on your stomach works wonders.
• Keep moving: A short walk or change of position can provide relief.

Massage is also a nice option; ask your partner to help. Drink enough and eat well, that keeps you strong. Does it feel too heavy? Then call us; we at Verloskundigen PuurBegin in Kampen are happy to give you customized advice.

When should you call us?

Dropping contractions are normal, but sometimes extra attention is needed. Call us if you notice that:

• The pain does not go away or becomes too severe.
• You feel regular contractions.
• You lose blood or fluid.

Even if your baby is moving less, we would like to hear about it. Better to check once more than worry unnecessarily, right? At Verloskundigen PuurBegin in Kampen we are there to support you, day and night.

What do they mean for your baby?

When your baby descends, he will be positioned more firmly in your pelvis. That is good news: it reduces the chance that he will remain in a difficult position, such as breech. Your belly will drop a little, and you will often see that on the outside. You may urinate more often now, but your breathing will actually become a little easier. How nice is that? It does not mean that labor will start tomorrow; it can still take days or weeks. Every pregnancy is different, and together we will monitor everything.

Myths you should not believe

There are some myths floating around about descending contractions. For example, that they always mean that you are about to give birth – not true, it can take a while. Or that everyone feels them; also not true, some pregnant women hardly notice them. They are also not dangerous, although we do ask you to pay attention to severe pain. And no, they do not only occur with your first child. Funny how such stories arise, huh? We list the facts for you, so that you know what to expect.

Your preparation for childbirth

Dropping contractions are a kind of dress rehearsal. They show that your body and baby are working together for what is to come. How special is it that your body can do all this? It is a phase in which you can focus on rest and preparation. Perhaps packing a bag or finding some relaxation. At Midwives PuurBegin in Kampen we are happy to guide you, so that you enter those last weeks with confidence. Are you looking for a midwife in Kampen? We are ready for you.

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Take care of yourself and your little one!

With kind regards,

Midwives PuurBegin
Address:  Orkestlaan 148, 8265RC Kampen
Telephone: 085 40 19 095